html, body {
    font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;
}

h1:focus {
    outline: none;
}

a, .btn-link {
    color: #0071c1;
}

.btn-primary {
    color: #fff;
    background-color: #1b6ec2;
    border-color: #1861ac;
}

.btn:focus, .btn:active:focus, .btn-link.nav-link:focus, .form-control:focus, .form-check-input:focus {
  box-shadow: 0 0 0 0.1rem white, 0 0 0 0.25rem #258cfb;
}

.content {
    padding-top: 1.1rem;
}

.valid.modified:not([type=checkbox]) {
    outline: 1px solid #26b050;
}

.invalid {
    outline: 1px solid red;
}

.validation-message {
    color: red;
}

#blazor-error-ui {
    background: lightyellow;
    bottom: 0;
    box-shadow: 0 -1px 2px rgba(0, 0, 0, 0.2);
    display: none;
    left: 0;
    padding: 0.6rem 1.25rem 0.7rem 1.25rem;
    position: fixed;
    width: 100%;
    z-index: 1000;
}

    #blazor-error-ui .dismiss {
        cursor: pointer;
        position: absolute;
        right: 0.75rem;
        top: 0.5rem;
    }

.blazor-error-boundary {
    background: url(data:image/svg+xml;base64,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) no-repeat 1rem/1.8rem, #b32121;
    padding: 1rem 1rem 1rem 3.7rem;
    color: white;
}

    .blazor-error-boundary::after {
        content: "An error has occurred."
    }

.loading-progress {
    position: relative;
    display: block;
    width: 8rem;
    height: 8rem;
    margin: 20vh auto 1rem auto;
}

    .loading-progress circle {
        fill: none;
        stroke: #e0e0e0;
        stroke-width: 0.6rem;
        transform-origin: 50% 50%;
        transform: rotate(-90deg);
    }

        .loading-progress circle:last-child {
            stroke: #1b6ec2;
            stroke-dasharray: calc(3.141 * var(--blazor-load-percentage, 0%) * 0.8), 500%;
            transition: stroke-dasharray 0.05s ease-in-out;
        }

.loading-progress-text {
    position: absolute;
    text-align: center;
    font-weight: bold;
    inset: calc(20vh + 3.25rem) 0 auto 0.2rem;
}

    .loading-progress-text:after {
        content: var(--blazor-load-percentage-text, "Loading");
    }

code {
    color: #c02d76;
}
.sync-status{display:inline-block;padding:.3rem .65rem;border-radius:20px;font-size:.78rem;font-weight:800}.sync-status.online{background:#e3f5e9;color:#17613a}.sync-status.offline{background:#fff0cf;color:#7a4a00}
.home-action.profile{background:linear-gradient(135deg,#174b47,#238478);grid-column:1/-1;min-height:135px}.profile-hero{display:flex;align-items:center;gap:1.2rem;background:linear-gradient(135deg,#071c34,#16496e);color:white;border-radius:20px;padding:1.5rem}.profile-hero h2{color:white;margin:0}.profile-hero p{margin:0;color:#d8e6ef}.profile-avatar{width:4.5rem;height:4.5rem;display:grid;place-items:center;border-radius:50%;background:#a8d52a;color:#17380d;font-size:1.5rem;font-weight:900}.dashboard-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:.8rem;margin-top:1rem}.dashboard-metric,.profile-card{background:white;border:1px solid #e1e8ed;border-radius:16px;padding:1.2rem;box-shadow:0 5px 20px rgba(7,28,52,.05)}.dashboard-metric span{display:block;color:#647b8c;font-size:.78rem;font-weight:800}.dashboard-metric strong{display:block;color:#071c34;font-size:1.45rem}.profile-grid{display:grid;grid-template-columns:1fr 1fr;gap:1rem}.profile-details{display:grid;grid-template-columns:130px 1fr;margin:0}.profile-details dt,.profile-details dd{padding:.45rem 0;border-bottom:1px solid #edf0f2}.profile-details dd{margin:0}.profile-card form{display:grid;gap:.8rem}.profile-card label{display:grid;gap:.25rem}.activity-list{display:grid;gap:.6rem}.activity-list article{display:grid;grid-template-columns:auto 1fr auto;align-items:start;gap:.8rem;padding:.8rem;border-radius:12px;background:#f5f8fa}.activity-list article span{display:block;color:#657b8c;font-size:.84rem}.activity-list article p{margin:.4rem 0 0}.activity-type{padding:.25rem .55rem;border-radius:20px;font-size:.7rem;font-weight:850;text-transform:uppercase}.activity-type.exercise{background:#e6f1d0;color:#49620b}.activity-type.cardio{background:#f9dce2;color:#8c1833}
.client-shell{min-height:100dvh}.client-home{max-width:900px;margin:0 auto}.client-home>header{display:flex;justify-content:space-between;align-items:start;gap:1rem;margin-bottom:2rem}.client-home>header h1{font-size:clamp(2rem,6vw,4rem);margin-bottom:.2rem}.home-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem}.home-action{min-height:180px;padding:1.4rem;border-radius:20px;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:1rem;text-decoration:none;color:white;box-shadow:0 10px 30px rgba(7,28,52,.14);transition:transform .15s,box-shadow .15s}.home-action:hover{color:white;transform:translateY(-3px);box-shadow:0 14px 38px rgba(7,28,52,.2)}.home-action h2{color:white;margin:0 0 .35rem;font-size:clamp(1.25rem,2.6vw,1.8rem)}.home-action p{margin:0;color:rgba(255,255,255,.82)}.home-action>strong{font-size:2rem}.home-action-icon{width:3.2rem;height:3.2rem;display:grid;place-items:center;border-radius:50%;background:rgba(255,255,255,.17);font-size:1.35rem}.home-action.fitness{background:linear-gradient(135deg,#0a3154,#12679a)}.home-action.cardio{background:linear-gradient(135deg,#7f1731,#c73552)}.home-action.free{background:linear-gradient(135deg,#42600b,#78a917)}.home-action.history{background:linear-gradient(135deg,#493073,#7657a7)}.simple-page-header{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;margin-bottom:2rem}.simple-page-header>div{text-align:center}.simple-page-header h1,.simple-page-header p{margin:0}.home-button{justify-self:start;padding:.55rem .85rem;border:1px solid #cbd7df;border-radius:10px;background:white;color:#36556b;font-weight:750;text-decoration:none}
@media(max-width:640px){.home-actions{grid-template-columns:1fr}.home-action{min-height:125px;padding:1rem}.home-action-icon{width:2.7rem;height:2.7rem}.client-home>header{margin-bottom:1.2rem}.simple-page-header{grid-template-columns:auto 1fr auto}.simple-page-header>div{padding-right:3rem}}
@media(max-width:760px){.dashboard-metrics{grid-template-columns:repeat(2,1fr)}.profile-grid{grid-template-columns:1fr}.profile-details{grid-template-columns:105px 1fr}.activity-list article{grid-template-columns:auto 1fr}.activity-list article>b{grid-column:2}}
.video-choice{display:flex;justify-content:flex-end}.video-choice label{width:min(100%,360px);font-weight:800}.video-choice .form-select{margin-top:.3rem}

:root { --nrg-navy:#071c34; --nrg-blue:#0d6efd; --nrg-lime:#a8d52a; --nrg-bg:#f3f6f8; }
body { background:var(--nrg-bg); color:#162536; }
h1,h2,h3 { color:var(--nrg-navy); font-weight:750; }
.content { max-width:1100px; margin:0 auto; padding-top:2rem; padding-bottom:5rem; }
.eyebrow { color:#557187; font-size:.76rem; font-weight:800; letter-spacing:.12em; margin-bottom:.3rem; }
.page-heading,.session-heading { display:flex; justify-content:space-between; align-items:flex-start; gap:1rem; margin-bottom:2rem; }
.session-heading { display:block; }
.session-heading>a,.small-link { color:#48677e; font-weight:600; text-decoration:none; }
.welcome-card,.empty-card,.finish-card { background:white; border-radius:18px; padding:clamp(1.5rem,5vw,3.5rem); box-shadow:0 10px 35px rgba(7,28,52,.08); }
.welcome-card { margin-top:8vh; max-width:720px; }
.welcome-card h1 { font-size:clamp(2rem,6vw,3.8rem); }
.client-login-screen { min-height:calc(100vh - 5rem); display:grid; grid-template-columns:minmax(0,1.1fr) minmax(320px,.9fr); align-items:center; gap:clamp(2rem,7vw,6rem); }
.client-login-intro h1 { font-size:clamp(2.6rem,6vw,5.4rem); line-height:.94; letter-spacing:-.045em; }
.client-login-intro>p:last-child { max-width:540px; color:#5f7485; font-size:1.08rem; }
.client-login-card { background:white; border-radius:20px; padding:clamp(1.4rem,4vw,2.5rem); box-shadow:0 18px 55px rgba(7,28,52,.14); display:grid; gap:1rem; }
.client-login-card h2,.client-login-card p { margin:0; }
.client-login-card label:not(.form-check) { display:grid; gap:.35rem; }
.client-login-card .form-check { display:flex; align-items:center; gap:.55rem; }
.client-login-card .form-check-input { margin:0; }
.client-login-card .login-help { text-align:center; color:#48677e; }
.program-grid { display:grid; grid-template-columns:repeat(auto-fit,minmax(270px,1fr)); gap:1rem; }
.program-card,.exercise-card,.history-card { background:white; border:1px solid #e1e8ed; border-radius:16px; padding:1.25rem; box-shadow:0 5px 20px rgba(7,28,52,.05); }
.program-card-top { display:flex; justify-content:space-between; color:#637789; font-size:.85rem; }
.pill { background:#e8f2d2; color:#48600d; border-radius:20px; padding:.25rem .65rem; font-weight:700; }
.trainer-note { background:#eef5fa; border-left:4px solid var(--nrg-blue); padding:.8rem; border-radius:4px; }
.exercise-stack,.history-list { display:grid; gap:1rem; }
.exercise-card { position:relative; overflow:hidden; }
.exercise-number { width:2rem; height:2rem; display:grid; place-items:center; border-radius:50%; background:var(--nrg-navy); color:white; font-weight:800; }
.exercise-title { margin:.75rem 0 1rem; }
.exercise-title h2 { margin:0; font-size:1.45rem; }
.exercise-title span { color:#637789; }
.exercise-card video { width:100%; max-width:460px; max-height:260px; background:#07121e; border-radius:12px; margin-bottom:1rem; }
.set-plan { display:flex; flex-wrap:wrap; gap:.5rem; margin-bottom:1rem; }
.set-plan span { background:#f1f4f6; padding:.45rem .7rem; border-radius:8px; font-size:.88rem; }
.result-grid { display:grid; grid-template-columns:repeat(auto-fit,minmax(135px,1fr)); gap:.75rem; }
label { color:#42596b; font-size:.85rem; font-weight:700; }
label .form-control { margin-top:.3rem; }
.finish-card { margin-top:1rem; }
.history-card summary { display:flex; justify-content:space-between; cursor:pointer; }
.history-card summary div { display:grid; }
.history-card summary span { color:#687d8d; font-size:.85rem; }
.history-result { display:grid; padding:.8rem 0; border-top:1px solid #e5eaee; }
.app-loading { padding:4rem 1rem; text-align:center; color:#637789; }
.btn-primary { background:var(--nrg-blue); border-color:var(--nrg-blue); }
.cardio-targets { min-height:3rem; color:#31536b; font-weight:700; }
.free-training-card { background:linear-gradient(135deg,#071c34,#16496e);color:white;border-radius:18px;padding:1.4rem;display:flex;justify-content:space-between;align-items:center;gap:1rem}.free-training-card h3{color:white}.free-training-card p{margin-bottom:.25rem}.machine-controls{display:flex;flex-wrap:wrap;align-items:end;justify-content:center;gap:.6rem;background:white;border-radius:14px;padding:1rem}.machine-controls label{max-width:150px}
.country-ride{position:relative;width:min(100%,1500px);margin-inline:auto;background:#07121e;border-radius:18px;overflow:hidden;box-shadow:0 8px 28px rgba(7,28,52,.2)}.country-ride video{display:block;width:100%;height:clamp(430px,68vh,820px);object-fit:cover}.country-ride small{position:absolute;right:.6rem;bottom:.45rem;background:rgba(0,0,0,.58);color:#fff;padding:.2rem .45rem;border-radius:6px}.country-ride small a{color:#dff3ff}.ride-overlay{position:absolute;left:1rem;right:1rem;top:1rem;display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:.55rem;pointer-events:none}.ride-metric{min-width:0;padding:.65rem .55rem;border:1px solid rgba(255,255,255,.28);border-radius:12px;background:rgba(4,18,31,.72);backdrop-filter:blur(7px);color:white;text-align:center;text-shadow:0 1px 3px #000}.ride-metric span{display:block;font-size:.7rem;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:#dceaf4}.ride-metric strong{display:block;font-size:clamp(1rem,2.2vw,1.75rem);white-space:nowrap}.ride-metric.heart strong{color:#ff8ca0}.ride-time{position:absolute;left:50%;bottom:1rem;transform:translateX(-50%);padding:.35rem .85rem;border-radius:12px;background:rgba(4,18,31,.76);color:white;font-size:clamp(1.2rem,3vw,2rem);font-weight:850;font-variant-numeric:tabular-nums;text-shadow:0 1px 3px #000;pointer-events:none}
.cardio-workout { min-height:calc(100dvh - 5rem); display:grid; align-content:start; gap:1rem; }
.cardio-workout-header { display:grid; grid-template-columns:1fr auto 1fr; align-items:center; gap:1rem; }
.cardio-workout-header>a { color:#48677e; font-weight:700; text-decoration:none; }
.cardio-workout-header>div { text-align:center; }.cardio-workout-header h1,.cardio-workout-header p { margin:0; }
.cardio-clock { justify-self:end; font-size:2rem; font-variant-numeric:tabular-nums; color:var(--nrg-navy); }
.device-bar { display:flex; justify-content:center; flex-wrap:wrap; gap:.7rem; }
.metric-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:.8rem; }
.metric { min-height:135px; background:white; border:1px solid #dce5eb; border-radius:16px; padding:1rem; display:grid; align-content:center; text-align:center; box-shadow:0 5px 20px rgba(7,28,52,.05); }
.metric.primary { border-color:#e9b4bd; background:#fff8f9; }.metric>span { color:#60788a; font-weight:750; }.metric>strong { color:var(--nrg-navy); font-size:clamp(1.55rem,4vw,2.7rem); }.metric.primary>strong { color:#b4233d; }.metric>small { color:#688091; }.metric .phase-name { font-size:clamp(1.2rem,3vw,2rem); }
.start-panel,.cardio-submit { max-width:720px; width:100%; margin:auto; background:white; border-radius:16px; padding:1rem; display:flex; align-items:end; justify-content:center; gap:1rem; box-shadow:0 5px 20px rgba(7,28,52,.06); }.start-panel p { margin:0; }.cardio-submit label { flex:1; }.cardio-submit textarea { min-width:260px; }

.session-carousel-form { height:calc(100vh - 4rem); min-height:560px; }
.session-carousel { height:100%; display:grid; grid-template-rows:auto auto minmax(0,1fr) auto; gap:.65rem; }
.carousel-header { display:grid; grid-template-columns:1fr auto 1fr; align-items:center; gap:1rem; }
.carousel-header>a { color:#48677e; font-weight:650; text-decoration:none; }
.carousel-header>strong { justify-self:end; color:#48677e; }
.carousel-status { justify-self:end; display:flex; align-items:center; gap:.7rem; color:#48677e; }
.phase-timer { min-width:5.3rem; display:grid; grid-template-columns:auto auto; align-items:center; gap:.4rem; padding:.3rem .55rem; border-radius:10px; font-variant-numeric:tabular-nums; }
.phase-timer small { font-size:.62rem; font-weight:900; letter-spacing:.08em; }
.phase-timer strong { color:inherit; }
.phase-timer.work { color:#155a37; background:#e4f4ea; }
.phase-timer.rest { color:#075985; background:#e0f2fe; }
.carousel-program-title { text-align:center; }
.carousel-program-title .eyebrow { margin:0; }
.carousel-program-title h1 { margin:0; font-size:clamp(1.25rem,2.4vw,1.9rem); }
.carousel-progress { display:flex; justify-content:center; align-items:center; gap:.45rem; }
.carousel-progress button { width:.65rem; height:.65rem; padding:0; border:0; border-radius:50%; background:#cbd5dd; transition:transform .15s,background .15s; }
.carousel-progress button.complete { background:#7ca11a; }
.carousel-progress button.active { background:var(--nrg-blue); transform:scale(1.45); }
.carousel-progress button.finish-dot { border-radius:3px; }
.carousel-viewport { min-height:0; background:white; border:1px solid #e1e8ed; border-radius:18px; box-shadow:0 8px 28px rgba(7,28,52,.08); overflow:hidden; }
.carousel-exercise { height:100%; display:grid; grid-template-columns:minmax(0,1.15fr) minmax(300px,.85fr); }
.carousel-exercise-info,.carousel-results { min-height:0; padding:clamp(.8rem,2vw,1.35rem); overflow:auto; }
.carousel-exercise-info { border-right:1px solid #e5eaee; display:grid; grid-template-columns:auto 1fr; grid-auto-rows:min-content; gap:.35rem .75rem; align-content:start; }
.carousel-exercise-info .exercise-title { margin:0; }
.carousel-exercise-info video,.video-placeholder { grid-column:1/-1; width:100%; height:min(29vh,250px); object-fit:contain; background:#07121e; border-radius:12px; }
.video-placeholder { display:grid; place-items:center; color:#aec0ce; }
.carousel-exercise-info .set-plan,.carousel-exercise-info .trainer-note { grid-column:1/-1; margin-bottom:0; }
.carousel-results { display:flex; flex-direction:column; justify-content:center; }
.carousel-results h3 { font-size:1.1rem; margin-bottom:.75rem; }
.carousel-results .result-grid { grid-template-columns:repeat(2,minmax(0,1fr)); }
.carousel-finish { height:100%; max-width:680px; margin:auto; padding:clamp(1rem,4vw,2.5rem); display:grid; align-content:center; gap:1rem; }
.carousel-rest { height:100%; padding:clamp(1.5rem,6vw,4rem); display:grid; place-content:center; justify-items:center; text-align:center; gap:.8rem; background:linear-gradient(145deg,#f7fbff,#eef7fb); }
.carousel-rest h2,.carousel-rest p { margin:0; }
.rest-clock { font-size:clamp(3.5rem,12vw,7rem); line-height:1; font-weight:850; letter-spacing:-.05em; color:#075985; font-variant-numeric:tabular-nums; }
.carousel-controls { display:flex; justify-content:space-between; align-items:center; }

@media (max-width:800px) {
    .client-login-screen { grid-template-columns:1fr; align-content:center; gap:1.5rem; }
    .client-login-intro { text-align:center; }
    .client-login-intro h1 { font-size:clamp(2.2rem,9vw,3.5rem); }
    .client-login-intro>p:last-child { margin-inline:auto; }
    .session-carousel-form { height:calc(100dvh - 5rem); min-height:520px; }
    .carousel-header { grid-template-columns:auto 1fr auto; }
    .carousel-program-title .eyebrow { display:none; }
    .carousel-exercise { grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr); }
    .carousel-exercise-info video,.video-placeholder { height:min(24vh,190px); }
    .carousel-results .result-grid { gap:.45rem; }
    .carousel-results .form-control { padding:.3rem .45rem; }
}

@media (max-width:640px) {
    .content { padding:1.15rem !important; }
    .program-grid { grid-template-columns:1fr; }
    .exercise-card { padding:1rem; }
    .page-heading h1 { font-size:1.8rem; }
    .client-login-screen { min-height:calc(100dvh - 6rem); }
    .client-login-intro>p:last-child { display:none; }
    .client-login-card { padding:1.15rem; gap:.75rem; }
    .session-carousel-form { height:calc(100dvh - 5.8rem); min-height:500px; }
    .carousel-header { gap:.4rem; }
    .carousel-header>a { font-size:0; }
    .carousel-header>a::before { content:"←"; font-size:1.4rem; }
    .carousel-program-title h1 { font-size:1.1rem; white-space:nowrap; overflow:hidden; text-overflow:ellipsis; max-width:55vw; }
    .carousel-status>strong { display:none; }
    .phase-timer { min-width:4.7rem; padding:.25rem .4rem; }
    .carousel-exercise { grid-template-columns:1fr; grid-template-rows:minmax(0,.9fr) minmax(0,1.1fr); }
    .carousel-exercise-info { border-right:0; border-bottom:1px solid #e5eaee; grid-template-columns:auto 1fr; padding:.7rem; }
    .carousel-exercise-info .exercise-title h2 { font-size:1.05rem; }
    .carousel-exercise-info video,.video-placeholder { height:min(18vh,140px); }
    .carousel-exercise-info .set-plan { flex-wrap:nowrap; overflow-x:auto; }
    .carousel-exercise-info .trainer-note { display:none; }
    .carousel-results { padding:.65rem; }
    .carousel-results h3 { display:none; }
    .carousel-results label { font-size:.72rem; }
    .carousel-results textarea { height:2.7rem; }
    .carousel-controls .btn { padding:.45rem .7rem; }
    .cardio-workout-header { grid-template-columns:auto 1fr auto; }.cardio-workout-header h1 { font-size:1.15rem; }.cardio-clock { font-size:1.3rem; }
    .metric-grid { grid-template-columns:repeat(2,1fr); gap:.45rem; }.metric { min-height:105px; padding:.55rem; }.metric>strong { font-size:1.45rem; }
    .cardio-submit,.start-panel { align-items:stretch; flex-direction:column; }.cardio-submit textarea { min-width:0; }
    .country-ride video{height:58vh;min-height:380px}.ride-overlay{left:.45rem;right:.45rem;top:.45rem;grid-template-columns:repeat(3,1fr);gap:.3rem}.ride-metric{padding:.35rem .25rem;border-radius:9px}.ride-metric span{font-size:.56rem}.ride-metric strong{font-size:1rem}.ride-time{bottom:2.4rem}
}