html, body {
    font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;
}

a, .btn-link {
    color: #006bb7;
}

.btn-primary {
    color: #fff;
    background-color: #1b6ec2;
    border-color: #1861ac;
}

.btn:focus, .btn:active:focus, .btn-link.nav-link:focus, .form-control:focus, .form-check-input:focus {
  box-shadow: 0 0 0 0.1rem white, 0 0 0 0.25rem #258cfb;
}

.content {
    padding-top: 1.1rem;
}

h1:focus {
    outline: none;
}

.valid.modified:not([type=checkbox]) {
    outline: 1px solid #26b050;
}

.exercise-video { display: block; width: min(100%, 760px); max-height: 520px; margin-top: 1.5rem; border-radius: 1rem; background: #101418; }
.exercise-list-video, .exercise-list-video-placeholder { display: block; width: 160px; height: 90px; border-radius: .5rem; }
.exercise-list-video { object-fit: contain; background: #101418; }
.exercise-list-video-placeholder { display: grid; place-items: center; border: 1px dashed #cfd5df; background: #f6f8fb; color: #667085; font-size: .8rem; }
.preserve-lines { white-space: pre-line; }
.exercise-facts dt { color: #667085; }
.assessment-card { border: 1px solid #e7eaf0; box-shadow: 0 0.25rem 1rem rgba(20, 28, 45, 0.04); }
.empty-state { padding: 3rem; text-align: center; border: 1px dashed #cfd5df; border-radius: 1rem; background: #fafbfc; }
.result-metric { padding: 1rem; border-radius: .75rem; background: #f6f8fb; }
.result-metric span { display: block; color: #667085; font-size: .8rem; margin-bottom: .25rem; }
.result-metric strong { display: block; font-size: 1.1rem; }
.threshold-badge { display: inline-flex; gap: .4rem; padding: .45rem .7rem; border-radius: 999px; background: #eaf3fb; color: #174f78; font-size: .875rem; }
.rq1-chart-section { margin: 2rem 0; }
.rq1-chart-wrap { width:100%; overflow:hidden; border:1px solid #e2e6ec; border-radius:.5rem; background:#fff; }
.rq1-chart { display:block; width:100%; height:auto; min-height:280px; }
.rq1-axis-label { fill:#667085; font-size:12px; }
.rq1-axis-title { fill:#344054; font-size:13px; font-weight:600; }
.rq1-threshold-label { fill:#9a5704; font-size:12px; font-weight:600; }
.rq1-chart-legend { display:flex; flex-wrap:wrap; gap:1rem; font-size:.85rem; color:#475467; }
.rq1-chart-legend span { display:flex; align-items:center; gap:.35rem; }.rq1-chart-legend i { width:1rem; height:3px; background:#1769aa; }.rq1-chart-legend span:nth-child(2) i{background:#c04432}.rq1-chart-legend span:nth-child(3) i{background:#25855a}
.rq1-chart-empty { min-height: 160px; display:grid; place-items:center; border:1px dashed #cfd5df; color:#667085; }
.cardio-zone-table td:first-child { min-width: 210px; }
.cardio-zone-table td:not(:first-child),.cardio-zone-table th:not(:first-child) { white-space: nowrap; }
.cardio-target-preview { padding:.8rem 1rem; border-left:4px solid #1b6ec2; background:#f3f7fb; color:#344054; }
.workout-notification { border-left:5px solid #f2b705; box-shadow:0 8px 24px rgba(7,28,52,.08); }
.client-submission-comment { margin:0 0 1rem; padding:.75rem 1rem; color:#405568; background:#f4f7f9; border-left:3px solid #8aa1b3; border-radius:0 .4rem .4rem 0; font-style:italic; }

@media print {
    .no-print, .sidebar, .top-row { display: none !important; }
    .page { display: block !important; }
    main, .content { margin: 0 !important; padding: 0 !important; }
    .print-session, .print-week { break-inside: avoid; }
    .card { box-shadow: none !important; }
}

.invalid {
    outline: 1px solid #e50000;
}

.validation-message {
    color: #e50000;
}

.blazor-error-boundary {
    background: url(data:image/svg+xml;base64,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) no-repeat 1rem/1.8rem, #b32121;
    padding: 1rem 1rem 1rem 3.7rem;
    color: white;
}

    .blazor-error-boundary::after {
        content: "An error has occurred."
    }

.darker-border-checkbox.form-check-input {
    border-color: #929292;
}